As spiritual warriors the fight becomes with in ourselves. Every challenge is an opportunity to learn and grow if we stay centered and calm like the sea.
(Kundalini yoga certified teaching)
1.) The breath is a huge element in your training to preserve energy
2.) Lasting in competion
3.) Trying to stay calm
4.) Really using your fully lung capacity
5.) Training your breath to flow into your nose and down fully into our belly
Asanas(Hatha certified training)
1.) Postures that have been used for 5k plus years to open your energy up to expand
2.) Movement and breath linked together increases your chi energy to focus more
3.) Certain postures hold energy that trigger your body to let go of blocks
4.) Twisting postures help you cleanse your organs
5.) Deeper more relaxed stretching with linked breathing
6.) Certain postures help you take on the energetic quality of the animal it emanates
1.) Meditation and prayer are the keys to self realization and oneness
2.) Mental focus in training is more important than physical training
3.) Laser sharp focus and intention increases your speed, strength, and reaction time
4.) Being able to relax enough to transcend body awareness and focus in an important event in the future will help you overcome any obstacle
5.) Mental focus on an injury will help aid in the intentional healing of your body
Nuat Boran, or Thai Yoga Massage, is an ancient healing art that comes to us through a great lineage of 2500+ years from the Buddha’s physician, Shivago Komarpaj. We now practice this sacred method of healing contact with reverence and love both for those who preserved it and those who we practice with.
1.) Your nervous system runs from head to toe in 70,000 lines called meridians. They intersect in seven places called your energy centers or Chakras. They can become blocked in the one of seven areas and it affects your health over time. This practice opens you up for expanding your energy outward.
2.) Helps improve your joints and mobility.
3.) Aid in healing injuries by improving circulation
4.)Pre and post competition stress reduction
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